MAD | In-Person Athletic Development

Build the Athlete Behind the Performance.

MAD | Momentum Athletic Development provides individualized movement assessments, athlete development education, and ongoing guidance primarily for youth and teenage athletes.

Our approach emphasizes movement quality, body awareness, mobility, stability, coordination, recovery habits, and sport-related movement demands.

MAD complements traditional sports coaching rather than replacing it.

Youth athlete receiving individualized movement coaching and assessment

Individual MAD Services

Start Where You Are.

Youth athlete performing balance and coordination movement drill
01

60 minutes

$125

MAD Athletic Movement Assessment

A foundational assessment examining mobility, stability, balance, coordination, body control, and movement patterns. Includes an athlete/parent discussion and identification of initial development priorities.

Book Movement Assessment
02

60 minutes

$95

MAD Individual Movement Development

An individualized session emphasizing movement education, body awareness, stability, coordination, mobility, and controlled sport-related movement activities.

This is not a traditional personal training session.

Book Development Session
03

Four 60-minute sessions

$360

MAD Four-Session Development Package

A package of individualized movement development sessions for athletes seeking consistent support without enrolling in the full MAD 12 program.

Request Four-Session Package

Featured Program

MAD 12 —

Athlete Development Pathway

Coach and youth athlete team in development discussion and progress review

12 Weeks. 12 Touchpoints.

Purposeful Development.

MAD 12 is a structured 12-week program combining individualized movement development, athlete education, recovery guidance, progress tracking, and weekly accountability.

What's Included

  • Six in-person appointments
  • Six virtual consultations
  • Initial athlete movement evaluation
  • Concise Athlete Development Snapshot
  • Individualized development priorities
  • Midpoint progress review
  • Movement observations and selected video comparisons
  • Recovery, sports fueling, hydration, and mindset education within professional scope
  • Comprehensive final progress report
  • Personalized next-quarter development recommendations

Appointment Structure

Initial evaluation60 minutes
Other in-person check-insApprox. 30 minutes
Virtual consultationsApprox. 20 minutes

Investment

Pay in Full

Best value

$995

Payment Plan

3 monthly payments — not an ongoing membership

$350/mo

Total payment-plan investment: $1,050

Request MAD 12 Enrollment

Continue Your Momentum

MAD 365 —

Year-Round Athlete Development

Multi-sport youth athletes in year-round athletic development training

Athletic development doesn't end when a season ends.

Following MAD 12, athletes may continue with individualized quarterly development planning, movement reassessments, recovery education, and ongoing consultations.

For baseball and softball athletes, development priorities can adapt to offseason, preseason, in-season, and recovery demands.

MAD 365 is an optional continuation program. Pricing available upon inquiry.

Request MAD 365 Information

Our Philosophy

Develop the Athlete.

Not Just the Skill.

MAD focuses on the physical foundations and educational strategies that support long-term athletic development.

We assess, educate, develop, and reassess — helping athletes and parents better understand movement, recovery, and individualized development priorities.

MAD provides athletic development education and movement consulting. MAD services do not constitute medical diagnosis, injury clearance, or specialized medical nutrition treatment.

Can't Visit In Person?

MAD Remote Performance Lab

Submit athletic footage for personalized slow-motion movement analysis or schedule a live virtual consultation — available anywhere.

Explore Remote Performance Lab

Ready to Begin

Let's Get Started.

Start with a movement assessment or reach out with questions. I'll help you find the right starting point for your athlete.

Momentum Pain Relief & Performance

Performance-driven therapy for athletes, working professionals, and anyone ready to move better and hurt less.

Location

O'Fallon, MO
Call to schedule
Contact us online

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